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I used a 3" ratchet strap to compress the rubber run-flat after I removed the wheel halves. Wasn't really too bad honestly. After compression I used a pry bar to gently work it out of the tire.

I didnt use grease in mine when I reassembled them. It's only if you plan on driving the 30 miles at 30mph on the runflat, I'm not in a warzone, I'll just stop and replace with the spare. Oring depends on the style of 12 bolt wheel you have, the later style has an extra hole in the stud area for...