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I figure them engineer folks call out specific torque values for a reason, I'd use the calculator to get the proper torque... https://belknaptools.com/extensions-calculator/

Negatory on the spray... From what I understand with the new-style gaskets, you want the surfaces clean and dry so the freshly mill-marked surface of the heads can "bite", emboss, and hold onto the gasket, and you want to get every spec of the old gasket, carbon, oil, etc, off every square...