there is a few factors here , i adjusted mine to shift 1-2 15mph ans 2-3 at 20-25mph , you can do that by losing the vacum regulator bolts {3/8 wrench] and pull the regulator back towards the rear fire wall the more you move it back the faster it shifts, now the vacuum pump has to deliver between 22-25 inches of vacuum before the regulator and all hook up you can check he vacuum at the trany vacuum module and it needs to have 12-15 inches at idle for it to shift smooth and quick at ligth trottle, if it does not have between 12-15 inches the regulator is getting old that is if you have 25 inches before the regulator at idle, now there is also a adjustment in the trany module {last result} inside where the vacuum hose plugs in you can turn it in or out with a small flat head, turn it clock wise will make the shift delay and fim up a little, counter clock fast and smooth, even if te cacuum sorce is low you can remove the insert all should make the shifts 20 and about 34 mph, usualy when the regulator at he pump is bad you will only get 7 inches at the trany with it adjusted all the wayback, i get 21-25mpg on my driving it like a old lady and i'm runing 256 gears on my and had 273 gears before {308 stock} i drive about 400 -500miles a week 80% HWY , make sure all the hoses are good you best friend is a vacuum gauge....