...<snip>I have never seen a compressor that was damaged enough internally to require one that lasted long after it was put on. Damage already done sort of thing. Now as for the heat pump. (basically just an a/c that is able to shift the direction of the refrigerant to blow the hot air inside rather than out) The area that will provide the most problems is the heat side. Much like an elec. water heater, the aux. heat strips that are used to supplement the heat pump in the winter will pull the most. While used less, typically, they are more like the R.L.A.s of the compressor and can be on for an extended period of time. <snip>
Lots of good stuff in that paragraph. Please try breaking them up with 2x enters between major ideas - not everybody is as fast a reader as I am...
Anyway, first, thanks for that note on the value of a hard start capacitor. The only time I ever put one on was years ago on a 12 KW window unit that was a little tough on the 1953 rental house wiring during the start up surge. It did seem to spread the starting load out some, which was all the computer on the same circuit needed. I still have that AC unit in my garage window, and it still works well, so I guess no harm done by the hard start. But I can see that if the starting effort goes up on an old unit it's probably because the internal friction has increased, and yes, the thing is probably dying.
Keep in mind, though, that we're trying to be nice to our generators here, which have a limited surge capacity. It's not that the starting surge is too big, but because it may be too big relative to the generator in the back yard. I'd like to see some actual surge current curves recorded by that Flue 43b on a known-healthy AC or heat pump with and without a hard start capacitor. If we can just cut the top off the peak inrush current curve that might be a very useful thing.
Strip heaters: Our modern, high-tech heat pumps (3 year old installation) have them, but they don't draw all that much relative to the size of the unit - certainly a lot less than the older heat pumps I've had over the years. My SOP for winter and a snow/ice storm induced outage is not to run the downstairs heat pump at all - do it with the wood insert and an optional kerosene space heater. If I get the insert really going on a warmish (~30+ F) day we can get an overheat condition, which I fix by turning on the downstairs air handler and running the blower to move the hot air around to even out the temperature all over the downstairs. I don't think I've ever run the downstairs heat pump in heat mode on the generator.
The upstairs pump is sized for 1000 SF so is really small, and neither the heat pump nor the strip heater present much of a load to the MEP. We do indeed use it to warm up the upstairs before bedtime on really cold nights. With the wood heat downstairs we've never needed to run the MEP overnight, so I switch to a little 450 Watt Kawasaki-Onan to run the insert blower and let that run through the night. I'll do a lot to avoid humping 5 gallon pails of diesel fuel up my hill if the road is closed.
I've run this way on an MEP-002A for about 15 outage days now over three years, some with nights around zero F, and things have gone pretty well.
I know what you mean, though, about adding the running load of the strip heaters to the running load of the compressor. It's certainly worth considering if you have a big heat pump, or an older, less efficient one.