Report Update. ( Old gimmers! ).
No I did no work as instructed, But, I did go at it in my exercise routine.
Excluding all the routines connected with arms.
And Shoulders.
DID, Forward lunges, Rearward Lunges, Squats and Leg Crunches, (Difficult (with one arm, But not impossible)),
Leg and calf risers.
Result?,
NO pains in the hip.
No Pain in the rotator cup.
So, Nex thing..I Carefully lift my newly manufactured Petrol Tank onto a pallet, And painted it, First with undercoat, Then with Olive drab green.
oops, The pain in the rotator is creeping back..
I quit while I was still 'In Front'.
Exercise (Within your own bounds), is a must in old age.